Physical Education
PE plays an important part in education and is particularly important in laying the foundations of a healthy lifestyle both in teenage years and later life. We make every effort to give experience in a wide range of activities, from football to archery.
Core PE - Physical Education remains a core subject in the curriculum for everyone in S1-S4. Pupils have three periods of core PE each week in S1-S2, two periods each week in S3 and one period per week in S4. In S5 pupils have the opportunity to participate in one period of core PE each week.
Also on offer in S1-2 are many sporting wider achievement options including football, basketball, swimming, rugby and dance.
Courses offered within the department include:
- National 4 PE
- National 5 PE
- NPA Dance
- National 5 Dance
- Level 6 Sports Leaders
- Level 6 Sports Development
- Level 5 Sport & Recreation
- Level 7 Refereeing
- Higher PE
- Higher Dance
Advanced Higher is offered if there is sufficient pupil uptake and resources available.
In addition the department also offers a Junior Sports Leader Award, Community Sports Leader Award and Dance Leaders Award Level 1 and Level 2. This is open to pupils with a genuine interest in sport, physical education and dance. It is designed to give pupils the opportunity to develop vital skills for life such as planning and organising, communication, teamwork and leadership.
NATIONAL 4/5 & HIGHER SKILLS OVERVIEW
In this section you will find a selection of videos that give information on how to perform different skills in the activities you will follow in your courses. Click on the link to view the video of your choice.
Front Crawl
What is freestyle? http://www.youtube.com/watch?v=wgDPid5I4ZY
Body position http://www.youtube.com/watch?v=auasuscoxWE
Starting http://www.youtube.com/watch?v=As-6nMHsR2Y
Arm action http://www.youtube.com/watch?v=h6OzzQ681_c
Leg action http://www.youtube.com/watch?v=VyqRCOlINwY
Breathing http://www.youtube.com/watch?v=qsDaO3sCOc4
Sprinting http://www.youtube.com/watch?v=nc-X18zkfgA
Open turns http://www.youtube.com/watch?v=PlL_xCax-9I
Tumble turns http://www.youtube.com/watch?v=kK9mm39uHZ8
Finishing http://www.youtube.com/watch?v=tLuJIzTPdnk
One arm drills http://www.youtube.com/watch?v=M7QLaVIGrnA
Pull drills http://www.youtube.com/watch?v=Tp9A2smj740
Breathing drills http://www.youtube.com/watch?v=gWkdfyqD35U
Kicking drills http://www.youtube.com/watch?v=IBv6sUfum68
Backstroke
What is backstroke? http://www.youtube.com/watch?v=VgvVbbZEgQc
Body position http://www.youtube.com/watch?v=tS4H5_G_Shg
Starting http://www.youtube.com/watch?v=ukN7dCnd4lM
Arm Action http://www.youtube.com/watch?v=eCbK-bEgViA
Leg Action http://www.youtube.com/watch?v=6bIM5wI5GAk
Breathing http://www.youtube.com/watch?v=plLtIFAYuhw
Open turns http://www.youtube.com/watch?v=L4piNo4Crug
Tumble turns http://www.youtube.com/watch?v=XGGTpELMO-g
Sprinting http://www.youtube.com/watch?v=-azEAGr8A5o
Finishing http://www.youtube.com/watch?v=dqYJbpm6BOE
Arm up drills http://www.youtube.com/watch?v=mM5sgamnKe0
Pull drills http://www.youtube.com/watch?v=-Qt-JVN48U8
One arm drills http://www.youtube.com/watch?v=GQAcCEz78OY
Kick drills http://www.youtube.com/watch?v=8xOw_THU2ug
Breaststroke
What is breastroke? http://www.youtube.com/watch?v=9RY96Bt224Q
Beginning breastroke http://www.youtube.com/watch?v=mfe4EZYz1ec
Body position http://www.youtube.com/watch?v=ulhgMRDPDqo
Starting http://www.youtube.com/watch?v=sFJJNzno_lM
Arm Action http://www.youtube.com/watch?v=w5OWdsumgwk
Leg Action http://www.youtube.com/watch?v=LkVLkGei7nY
Breathing http://www.youtube.com/watch?v=zX9tXo4YP1s
Turning http://www.youtube.com/watch?v=3RNfGaRUyiA
Sprinting http://www.youtube.com/watch?v=bu0u1m3M7ko
Finishing http://www.youtube.com/watch?v=d6Aahidnx2U
Kick on back drills http://www.youtube.com/watch?v=pMUKJkTD8mU
Kicking drills http://www.youtube.com/watch?v=PldrbIMNivc
Underwater drills http://www.youtube.com/watch?v=ISmDMM-JMiA
Pull drills http://www.youtube.com/watch?v=NpnZDLfvvUE
Badminton
High serve http://www.youtube.com/watch?v=xQQ_CA1r6Ds
Low serve http://www.youtube.com/watch?v=95zX2Rv5qUs
Backhand serve http://www.youtube.com/watch?v=bJUyq7y59ZA
Flick serve http://www.youtube.com/watch?v=_kJCzzQl1NQ
Overhead forehand http://www.youtube.com/watch?v=qv_NAWDVmMY
Overhead clear http://www.youtube.com/watch?v=SKKTUR5eSgc
Backhand overhead clear http://www.youtube.com/watch?v=FG_iKUDdpDk
Underarm clear http://www.youtube.com/watch?v=gXors8iU7FI
Overhead drop shot http://www.youtube.com/watch?v=qIQbvj9oHUA
Underhand drop shot http://www.youtube.com/watch?v=hLoOjGLzP2Q
Smash http://www.youtube.com/watch?v=IIBMeEDBiU4
Drive http://www.youtube.com/watch?v=-ruRiKSzK5c
Block http://www.youtube.com/watch?v=Lm8mInRGx9g
Doubles http://www.youtube.com/watch?v=q-mI3iCRp_M
Basketball Passing
Basic passing techniques http://www.youtube.com/watch?v=-7UYY9OxpkI
Passing techniques http://www.youtube.com/watch?v=Lcjo0v6NIJU
Aim and follow through http://www.youtube.com/watch?v=K1slsgE5FXM
Dominant leg in passing http://www.youtube.com/watch?v=tRCr1Mabf0Y
Avoid telegraphing http://www.youtube.com/watch?v=-7UYY9OxpkI
Bounce pass http://www.youtube.com/watch?v=D9MLM0nM658
Running bounce pass http://www.youtube.com/watch?v=YCD7FO1VKko
Overhead bounce pass http://www.youtube.com/watch?v=7OJxaDuvYR8
Touch pass http://www.youtube.com/watch?v=ZMvo7asibDI
Chest pass http://www.youtube.com/watch?v=vBNTYCnPAY4
Off the backboard pass http://www.youtube.com/watch?v=Nky3iNHXMGY
Lob pass http://www.youtube.com/watch?v=KU-fDAst7OE
Baseball pass http://www.youtube.com/watch?v=GjskL0WRrWI
Overhead pass http://www.youtube.com/watch?v=zH3R7krKqdc
Behind the back pass http://www.youtube.com/watch?v=GjskL0WRrWI
Trick passes http://www.youtube.com/watch?v=wgvN1ers4SY
Basketball Dribbling
Dribbling warm up drills http://www.youtube.com/watch?v=qO2AmFi0aHk
Ladder warm up drills http://www.youtube.com/watch?v=8qed6c5Vc4w
Sitting dribble warm up drill http://www.youtube.com/watch?v=5PSjOAkUg1s
Figure eight dribbling drill http://www.youtube.com/watch?v=XJhottY_674
What to avoid when dribbling http://www.youtube.com/watch?v=ykaGClxbtqc
Changing pace while dribbling http://www.youtube.com/watch?v=ccEiE4giKnA
High speed dribbling http://www.youtube.com/watch?v=CCeahKalQAQ
Crossover dribble http://www.youtube.com/watch?v=C-p657uM8zk
Spin back dribble http://www.youtube.com/watch?v=yDKgPzDJOWk
Hockey dribble http://www.youtube.com/watch?v=vSrB5h0L4GI
Scissor dribble http://www.youtube.com/watch?v=_2ilnbFmPJ0
Zig zag dribble http://www.youtube.com/watch?v=-5muPk8dEnA
Low dribble http://www.youtube.com/watch?v=qmTa8MUi6oY
Dribble while backing up http://www.youtube.com/watch?v=7LKB2c2EJEQ
Reverse dribble http://www.youtube.com/watch?v=dYsImCOkmV0
Half reverse dribble http://www.youtube.com/watch?v=_1HMW7qHBDw
Dribbling behind back http://www.youtube.com/watch?v=eI2OINJqtv8
Dribbling off the wall http://www.youtube.com/watch?v=1bN9FC3Tgss
Dribbling between the legs http://www.youtube.com/watch?v=CVpY_jy081U
Dribbling between legs from behind http://www.youtube.com/watch?v=GjskL0WRrWI
Basket Ball Shooting
Eye focus for shooting http://www.youtube.com/watch?v=PELtnARHwIg
Elbow position for shooting http://www.youtube.com/watch?v=N0crr-RzDMQ
Leg position for shooting http://www.youtube.com/watch?v=ZaVibDv4WdA
Squaring up for shot http://www.youtube.com/watch?v=BY3hn0JEbtQ
Proper stance for shooting http://www.youtube.com/watch?v=ERpTzzIuY4A
Follow through when shooting http://www.youtube.com/watch?v=o44lcREE0t8
Right handed lay up http://www.youtube.com/watch?v=L-uT1T0qNng
Left handed lay up http://www.youtube.com/watch?v=udeP-kGpTJY
Set shot http://www.youtube.com/watch?v=muVj-zTCk3Q
Long shots http://www.youtube.com/watch?v=cSKT-bS3iGI
Running left shots http://www.youtube.com/watch?v=BSogtdUKm2w
Finger roll shot http://www.youtube.com/watch?v=P7gipTLFY2c
Fade away shot http://www.youtube.com/watch?v=byzHF_iVhCo
Lob shot http://www.youtube.com/watch?v=7bLxK_qIQrQ
Hook shot http://www.youtube.com/watch?v=qdpcmwVLq8o
Pump fake http://www.youtube.com/watch?v=qO2AmFi0aHk
Softball
General rules http://www.youtube.com/watch?v=pl2jdteC3zc
Pitching http://www.youtube.com/watch?v=YKNxycIOtGI
Slap hit http://www.youtube.com/watch?v=6XM8pp-ADPg
Bunting http://www.youtube.com/watch?v=ya3mhLRQoMI
Lead off a base http://www.youtube.com/watch?v=a6pE5S0Gj_k
Slide to base http://www.youtube.com/watch?v=65GBpY6Cjno
Steal base http://www.youtube.com/watch?v=JIxj2N6XJ20
Play first base http://www.youtube.com/watch?v=PJU8V8RQrbg
Play outfield http://www.youtube.com/watch?v=UcdJLxVQbc0
Catch a ground ball http://www.youtube.com/watch?v=KoXYP2U4q7U
Catch a fly ball http://www.youtube.com/watch?v=2rRgMKyJCcY
Throwing http://www.youtube.com/watch?v=84V324Mx7RA
Pick a runner off first base http://www.youtube.com/watch?v=dkEEfp9KGt0
Pick a runner off third base http://www.youtube.com/watch?v=iIlnfFmYheo
Volleyball
Basic rules http://www.youtube.com/watch?v=XumLmNQiRjk
Playing positions http://www.youtube.com/watch?v=jXORdfzz4oE
Rotation http://www.youtube.com/watch?v=GijXerPjDuY
Scoring http://www.youtube.com/watch?v=A3PlR0HFxno
Serving http://www.youtube.com/watch?v=WoUs5SEJPdQ
Passing http://www.youtube.com/watch?v=0dAYuT0rZlw
Offence http://www.youtube.com/watch?v=skq_q7g4-ts
Setting http://www.youtube.com/watch?v=CMsj9iW6toI
Types of set http://www.youtube.com/watch?v=_XQlh1iVOY8
Spiking http://www.youtube.com/watch?v=hCRZZZc7ng0
Tipping http://www.youtube.com/watch?v=kapYV5Oajm0
Defence http://www.youtube.com/watch?v=tw96RuQ11Vs
Blocking http://www.youtube.com/watch?v=zvgiqJrB1Cg
Diving http://www.youtube.com/watch?v=GijXerPjDuY
Practice drills http://www.youtube.com/watch?v=WoUs5SEJPdQ
Training http://www.youtube.com/watch?v=HgUlEWm82zo
Safety http://www.youtube.com/watch?v=ihMn28mft2s